Protein is the end-all, be-all solution to your muscle-building needs, right?
This excellent article from Men’s Fitness will help you separate the gristle from the meat.
Try the Gahan Meats great value Protein Pack at only €30.
300g Turkey Rashers
400g Turkey Sausages
2lb Minced Beef
4x4oz Turkey Burgers
20x Eggs
5x Chicken Fillets
454g Turkey Mince
475g Diced Chicken
So, why is Turkey a healthier protein alternative to red meat. Read this.
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